Mindful Movements

Thursday 30 October 2025 at 10:30 AM
Avondale Heights Library And Learning Centre

Event Concluded

Event Description

Learn to use slow yoga and meditation to improve your mental health. Feel calm and relaxed for the rest of your day and improve your concentration and focus. Participants will leave the class with simple ideas that they can use at home in their own time. Suitable for adults of all abilities.

When

10:30 AM - 11:30 AM
Thursday 30 October 2025

Contact

03 9243 1940

Where

Avondale Heights Library And Learning Centre
69 Military Road
Avondale Heights Victoria 3034
Australia
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Bookings

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