Rest easy: sleep sessions for better health and happiness
Thursday 9 October 2025 at 11:00AM
Friday 10 October 2025 at 11:00AM
Thursday 16 October 2025 at 11:00AM
Friday 17 October 2025 at 11:00AM
Thursday 9 October 2025 at 11:00AM
Friday 10 October 2025 at 11:00AM
Thursday 16 October 2025 at 11:00AM
Friday 17 October 2025 at 11:00AM
Avondale Heights Library And Learning Centre
Event Description
Do you have trouble sleeping? Sleep encourages the body to repair, manage memories and promote cognitive functioning. It’s essential in overall health including mental health. Learn some tips and tricks on how to get healthy sleep and manage your circadian rhythms.
Find out how it may benefit you by attending one or all sessions.
When
11:00AM - 12:00PM
Thursday 9 October 2025
11:00AM - 12:00PM
Friday 10 October 2025
11:00AM - 12:00PM
Thursday 16 October 2025
11:00AM - 12:00PM
Friday 17 October 2025
Contact
Where
Avondale Heights Library And Learning Centre
69 Military Road
Avondale Heights Victoria
Google Maps
Bookings
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Map
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