Rest easy: sleep sessions for better health and happiness
Thursday 9 October 2025 at 11:00 AM
Friday 10 October 2025 at 11:00 AM
Thursday 16 October 2025 at 11:00 AM
Friday 17 October 2025 at 11:00 AM
Thursday 9 October 2025 at 11:00 AM
Friday 10 October 2025 at 11:00 AM
Thursday 16 October 2025 at 11:00 AM
Friday 17 October 2025 at 11:00 AM
Avondale Heights Library And Learning Centre
Event Description
Do you have trouble sleeping? Sleep encourages the body to repair, manage memories and promote cognitive functioning. It’s essential in overall health including mental health. Learn some tips and tricks on how to get healthy sleep and manage your circadian rhythms.
Find out how it may benefit you by attending one or all sessions.
When
11:00 AM - 12:00 PM
Thursday 9 October 2025
11:00 AM - 12:00 PM
Friday 10 October 2025
11:00 AM - 12:00 PM
Thursday 16 October 2025
11:00 AM - 12:00 PM
Friday 17 October 2025
Contact
Where
Avondale Heights Library And Learning Centre
69 Military Road
Avondale Heights Victoria 3034
Australia
Google Maps
Bookings
This event has concluded. It's a little too late to make a booking!
Map
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|---|---|---|---|---|
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| Free Hearing Tests | 9 November 2026 at 10:45 AM | Ascot Vale Library | Adult Event | FULL |
| Free Hearing Tests | 9 November 2026 at 11:00 AM | Ascot Vale Library | Adult Event | |
| Free Hearing Tests | 9 November 2026 at 11:15 AM | Ascot Vale Library | Adult Event |