Tai chi and qigong in the park for seniors

Event Description

Experience a gentle tai chi and qigong class especially for Victorian Seniors Festival.
You will learn the basics of this ancient practice as you connect with others. It is a low impact form of exercise and meditation which can improve strength, flexibility and balance.

Please wear comfortable clothing and bring a water bottle, sunscreen, and hat.

In the case of unsuitable weather this session will be moved indoors and participants notified.

Notes & Requirements

Please meet near the public toilets at JH Allan Reserve, between Allan Reserve Playground and the Bocce Courts.

Bookings

This event has concluded. It's a little too late to make a booking!